WORKSHOPS

Dive deeper into your practice. Try a workshop with our special guest teacher!

Power & Grace Playshop
w/Ashley Albrand

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You will learn how to use your most spiritual tool for ascension — your physical body — to access your potential and power. In this 3-hour gathering, we will explore our inner and outer layers through a welcoming and lighthearted yoga practice.

Prepare to sweat, laugh, and soften! You will even learn myofascial release techniques that can powerfully alleviate “pain” (and what that pain actually means) and show you how you can be your own healing massage therapist anytime, anywhere. If you have ever wondered how to “advance” in your body or practice, this playshop is for you. You will leave feeling powerfully connected to your body and spirit. 

All levels welcome; some yoga experience recommended. 

Teacher: oneOeight guide Ashley Albrand
Date: Saturday April 8, 2017
Time: 9AM – 12PM
Price: 40 USD per person (Excl. 3.5% Aruban tax)

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