Dive deeper into your practice. Try this class!

Inversion Workshop
w/ Morgan Adams

Friday September 14, 2018

“Want to go upside down but not quite confident yet? Already going upside down but could use a refresher on alignment? This workshop is for you!

In this 2-hour workshop, we will explore headstand, (both Tripod and Supported), Forearm Stand, and Handstand, with variations and challenges along the way! From your fingers to your toes, you will learn how to engage your body properly and safely when building your inversion practice.

We will focus on stretching and strengthening drills to help support and activate the muscles needed to help us safely enter and exit our inversions. With partner work and individual practice, we will begin to deepen our understanding of the upside down.

Learning to build communication and trust with yourself are the most important aspects of your inversion practice.

Always remember, you are capable of more than you think!”

Teacher: Morgan Adams
Date: Friday September 14, 2018
Time: 6:00PM – 8:00PM
Price: $30 USD | 54 AWG

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