WORKSHOPS

Dive deeper into your practice. Try this class!

Change Your Direction, change your mind with Traci Andrushko

Change Your Direction, Change Your Mind
w/ Traci Andrushko

Saturday April, 7th

Change Your Direction, change your mind with Traci Andrushko
In this workshop we will work through changing the direction of your practice by changing and challenging the mindset of your practice. Class will open with breathe work, warming up targeted areas of the body to prepare for transitions/inversions and lastly restore and cool down. Come with the intention of changing how you see your practice.


Teacher: Traci Andrushko
Dates: Saturday April, 7th
Times: 12.30–02.00 PM
Price: $30 USD (incl. lunch in Nourish Café!)/h4>

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