WORKSHOPS

Beginner Series
w/ Jess Rydh

September 12 – October 16, 2017

Beginning your yoga practice is challenging. It is learning a new language, literally and physically! To support your journey, we have created a 6-week Beginner Series!

In this series, you will explore the yoga poses and breathing techniques that are offered in most yoga classes, how and why they are of transformational benefit to your body and mind, and how to access them intelligently.  Each week will explore a specific area of the body and the poses associated. You will discover areas of strength and ability in your body you didn’t even know you had! Throughout the series, our certified teacher will provide one-on-one tips for your personal needs.

Experienced yogis and teachers – We welcome you to join and refine your practice! There are always new layers to uncover in our ever-evolving bodies and lives.

Give yourself the foundation to truly live well in your body for the rest of your life, as well as the preparedness to continue your lifetime practice through our other classes and at home.

*Over these six weeks, you will also be free to take any of our regularly scheduled classes at no additional charge (not including SUP Yoga).

Teacher: Jess Rydh
Date: September 12 – October 16, 2017; Every Tuesday + Thursday, optional catch-up class on Saturdays
Time: Tuesdays / Thursdays 7:15PM – 8:15PM, Saturdays 11:00AM – 12:15PM
Price: $225 USD or $125/225 USD AWG for locals with valid ID (Excl. 3.5% Aruban tax)

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