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Yin Yoga at Island Yoga

Yin Yoga at Island Yoga

WEDNESDAY

Join us for Yin Yoga and learn more about this sacred practice.

Yin Yoga originates from the Chinese medicine tradition. Instead of utilizing sweat and active movement to strengthen and nourish the body, we nurture our tissues, bones, organs, and energetic levels through long holds in a calm setting that asks you to turn inward. The challenge is not in muscular effort but in mental steadfastness as you hold postures for several minutes. A perfect counterbalance to high-intensity sports or lifestyles, Yin Yoga will level up your muscular and mental strength, the function of your organs, and the freedom in all layers. You will dreamily leave your mat in a replenished state of harmony.

 

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