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Prenatal yoga at Island Yoga

PRENATAL YOGA AT ISLAND YOGA

SATURDAYS, 11:00PM – 12:00PM

Feeling calm and balanced during pregnancy plays a crucial role in staying healthy and preparing for birth. This prenatal class was designed with that in mind and is the perfect way for moms-to-be to relax and connect to both themselves and their babies. Guided by Shanti, each class includes prenatal yoga poses, breathing exercises, and relaxation time. Shanti has over 10 years experience loving and guiding expecting mothers throughout pregnancy and the newborn baby phase. She believes a peaceful and healthy pregnancy is the foundation of a peaceful world, and so do we.

Teacher: Shanti Augusta
Day: Saturdays, beginning April 14
Time: 11:00PM – 12:00PM
Price: Regular drop in price or membership card 22 AWG for local
(*EXCL. 3.5% Aruban TAX)

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