OUR CLASSES

We offer a range of classes for any student level.
Come practice with us!

Classes listed per level

SUP Yoga

ALL LEVELS WELCOME

Performed on Stand-Up Paddleboards floating on the clear blue ocean, this class is the perfect peak for your island adventure! We meet on the beach for an introduction to our floating yoga studio, and together we walk out to our SUP boards that are pre-anchored to stay stable in the wind and waves. Your SUP Yoga teacher will guide you through a practice that starts slowly, letting you get used to the floating surface. You will then move into a more dynamic flow before slowing down to cool off with restorative postures and the greatest Savasana you’ve ever experienced (truly!). Sky above you, sea below you, surrounded by nature, sun and salt… What could be more blissful? 

Open to all levels and ages. The water is only waist-high, so Olympic swimming skills are not required.

We meet on the beach between the Ritz Carlton and the Fisherman’s Huts. Please be sure to arrive 15 minutes early.

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Sunrise Yoga

LEVEL 1

Rise and shine! Moving gently and slowly, this early morning all-level sunrise class is the perfect balance to wake up your body with increased flexibility and strength. Designed to transition your body and mind from sleep to action, you will leave your mat feeling refreshed, grounded, and ready to calmly take on the day.

Open to all levels.

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Sunday Yoga

LEVELS 1 /2 / 3

Sunday mornings are a sweet time to wrap up the weekend in uplifted gratitude. Offered late morning so you can enjoy breakfast in bed, this lighthearted class will keep the good times rolling as you prepare mind and body for the week ahead. Set to feel-good music, you will move through Vinyasa-styled flows in a way that asks you to drop focus out of your mind and into your body. This well-rounded class will strengthen and stretch all areas of your body, often breaking a sweat as you undo physical and mental blockages leftover from the late night parties or last week’s stress. You will step off your mat feeling stronger, more centered, and ready to take on the week ahead with a smile. 

Open to all levels through modifications suggested by your teacher.

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Restorative Meditation

LEVEL 1

Half restorative poses, half guided meditation, this peaceful class creates profound restoration. With the support of props, you will easily surrender into deep relaxation in grounding and restorative poses.  Once the poses take effect, you will experience a deep sense of well-being and calm through guided meditation, breathing techniques and soft music. This nurturing class will leave you feeling renewed on a physical, mental and emotional level.

Open to all who seek calm.

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Yin Yoga

LEVEL 1

Yin Yoga originates from the Chinese medicine tradition. Instead of utilizing sweat and active movement to strengthen and nourish the body, we nurture our tissues, bones, organs, and energetic levels through long holds in a calm setting that asks you to turn inward. The challenge is not in muscular effort but in mental steadfastness as you hold postures for several minutes. A perfect counterbalance to high-intensity sports or lifestyles, Yin Yoga will level up your muscular and mental strength, the function of your organs, and the freedom in all layers. You will dreamily leave your mat in a replenished state of harmony.

Open to all levels; Greatly recommended for injury recovery.

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Beginners Yoga

LEVEL 1

New to Yoga? No idea what a “downward facing dog” is? Yoga is an ancient science that holds benefits for nearly every need and desire you have. Not only does it help you with physical flexibility and strength, but it can heal ailments, restore balance in every sense of the word, and open up a more whole and connected life experience.

Join this class to begin your Yoga experience in a safe space. You can expect clear descriptions and practice of safe alignment in the most common asanas, or yoga postures, giving you the confidence to continue your practice in our other classes.

Open to beginners or those who desire a refresher in proper and safe alignment for your individual body type.

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Beginner Series

LEVEL 1  |  JUNE 6 – JULY 15, 2017

Beginning your yoga practice is challenging. It is learning a new language, literally and physically! To support your journey, we have created a 6-week Beginner Series!

In this series, you will explore the yoga poses and breathing techniques that are offered in most yoga classes, how and why they are of transformational benefit to your body and mind, and how to access them intelligently.  Each week will explore a specific area of the body and the poses associated. You will discover areas of strength and ability in your body you didn’t even know you had! Throughout the series, our certified teacher will provide one-on-one tips for your personal needs.

Experienced yogis and teachers – We welcome you to join and refine your practice! There are always new layers to uncover in our ever-evolving bodies and lives.

Give yourself the foundation to truly live well in your body for the rest of your life, as well as the preparedness to continue your lifetime practice through our other classes and at home.

*Over these six weeks, you will also be free to take any of our regularly scheduled classes at no additional charge (not including SUP Yoga).

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Ritual Flow

LEVEL 1

Let your week melt behind you in this candlelit Ritual Flow class. You will begin slowly, build just the right amount of heat, and end in deep relaxation. We hold onto or release life experiences through our physical body, making Friday the perfect time to counterbalance your workweek – clearing your mind, relaxing your body, and guiding you sweetly into your weekend.

Open to all levels. Essential oils and other scents frequently used. If you have any sensitivities, please be sure to inform your teacher before class.

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Full Moon Yoga

LEVELS 1 / 2

Just like the ocean tides, the full moon influences our own rhythms, enhancing whatever we are strongly feeling at the time. Through yoga, we can tap into this potent lunar energy to restore balance between feeling grounded yet expansive, dreamy yet called to action. Join us each full moon for a special Full Moon Flow at Arashi Beach; connect with the earth as you move like the waves and shine the moon’s bright light onto your heart’s biggest dreams. 

Please bring a towel or blanket to practice on, and be sure to finalize your payment online in advance or with exact cash at the beach. 

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After Beach Yoga

LEVELS 1 /2

Pair the calm from your sun soaked beach nap with a vinyasa class that will keep your energy up into the evening! Vinyasa means to link breath with movement. Set to mood-matching music, you will flow from pose to pose in a way that challenges you to drop focus out of your mind and into your body. This well-rounded class will strengthen and stretch all areas of your body, often breaking a sweat as you undo physical and mental blockages. You will step off your mat feeling stronger, more centered, and ready to take on the rest of your day with a smile.

Open to all levels through modifications suggested by your teacher, although we do suggest you have experience with physical activity for the continuous rigor that this class offers.

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Vinyasa Flow

LEVEL 1 / 2 / 3

Vinyasa means to link breath with movement. Set to mood-matching music, you will flow from pose to pose in a way that challenges you to drop focus out of your mind and into your body. This well-rounded class will strengthen and stretch all areas of your body, often breaking a sweat as you undo physical and mental blockages. You will step off your mat feeling stronger, more centered, and ready to take on life with a smile. 

Open to all levels through modifications suggested by your teacher, although we do suggest you have experience with physical activity for the continuous rigor that this class offers.

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Terrawave Yoga

LEVELS 1 / 2

This is a truly unique experience of focus, balance, and conscious movement on the YogaFit® Balance Board! Performed on bamboo boards balanced on air-filled cushions, this uplifting class is designed to stimulate your connection to breath, core, and sense of adventure. Flowing like a wave, we start on your mat with breathing techniques and seated stretches, moving toward a fun standing flow on the board, and then returning to your mat to wind down through longer holds in seated postures, completing the experience with a deep Savasana to infuse your efforts into every cell of your body. You will leave your mat feeling stronger, lighter, and glowing a little brighter!

Interested in learning how to surf? Here is an approachable and playful way to become familiar with the body awareness and strength needed! This class fits a maximum of 15 people, so please be sure to reserve your board ahead of time.

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Yoga for Athletes

LEVELS 1 / 2

Add to your sports regimen with this Vinyasa-styled class. Set to fun music and mixing in plenty of core and upper body strengthening, boost your fitness with extra emphasis to stretching those areas we tend to leave a little too tight. Adding flexibility directly increases your muscle’s ability to strengthen. Expect simpler sequences that will make you sweat and leave you feeling even stronger for your next sports game. 

Open to all levels, easily approachable for men and those “athletic types” who enjoy yoga as their added fitness supplement.

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Power Flow

LEVELS 2 / 3

This Vinyasa class is set to uplifting music and geared toward fluidity in body and mind. You will be encouraged to explore your thresholds into new territories of flexibility and strength, both physically and mentally. With respect for the necessary balance between effort and ease in all of life, you will have opportunities to fire it up and calm it down, leaving you feeling empowered and energized.

Open to all levels with modifications throughout, but we encourage you to consider it a minimum level 2 class due to the vigorous sequence offered.

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Power Hour

LEVELS 2 / 3

Let’s take your practice to the next level! This class is designed to power up your day. Set to uplifting music, you can expect a faster pace and dynamically creative sequences with plenty of core work. You will sweat, and you will break through previously imagined boundaries.

Open to level 2 / 3 practitioners due to the faster pace and advanced postures. Familiarity with basic yoga postures and safe alignment highly encouraged.

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