Step on your mat and move deeply into a practice created with the intention to make you sweat, find your center and help make space in areas you might feel stuck. Movements are coordinated with the breath and sequenced creatively to get you out of your head and into your body. Physically challenging without being overwhelming, this well-rounded flow class will both strengthen and stretch your body. Roll out your mat, set your intentions and flow!
Rise and shine! This early morning all-level sunrise class is the perfect balance between stretching and strengthening your body. Designed to wake you up and get you ready for the day, you will leave your mat feeling refreshed, awake and energized.
In our daily lives, we often find ourselves surrounded by experiences, sounds, and people asking a lot of our energy and attention. Yin yoga is the opposite of this. It is the perfect pause in our dynamic lives as yin offers calm, stillness and peace. Yin Yoga focuses on the bones and joints, especially the areas of the hips, pelvis and lower spine, targeting the deeper connective tissues in the body. These connective tissues are best reached when the postures are held between at least 2-5 minutes.
Honoring basic anatomical differences and using props, you will be stimulated to find your own places of resistance and linger there as you breathe smoothly. This practice allows your energy to flow more freely, improves flexibility and stimulates the organs. Yin yoga is an excellent practice to complement high-intensity sports and more dynamic styles of yoga where the focus lies more on stretching and strengthening the muscle groups. Island Yoga’s yin classes are multilevel and will leave you feeling grounded, open and with peace of mind.
Let your week melt behind you in this candlelit Ritual Flow class. Starting slowly, building heat, and ending in deep relaxation, this class will clear your mind, relax your body, and guide you sweetly into your weekend.
Performed on Stand-Up Paddleboards floating on the ocean, this class is the perfect peak of your island adventure! We meet on the beach for an introduction to our floating yoga studio, and together walk out to our SUP boards that are anchored down to stay stable in the wind and waves. Your SUP Yoga teacher will guide you through a practice that starts slowly, letting you get used to the unstable surface, and then moving into a more dynamic flow before slowing down to cool off with restorative postures – and the greatest Savasana you’ve ever experienced (truly!). Sky above you, sea below you, surrounded by nature, sun, and salt... What could be more blissful?
Welcome to the morning after class! This class will refresh, cleanse and wake you up, incorporating plenty of twists and gentle stretches to softly enter the day. The best way to cure a hangover is to sweat it out… So get ready to move!
Embark on this unique adventure of focus, balance and flow on the YogaFit® Balance Board! Performed on bamboo boards balanced on air-filled cushions, this class takes a maximum of 15 people and is an adventurous way to work your balance, core and sense of adventure.
This uplifting class is designed to stimulate you to connect to your breath, maintain focus and boost your spirits. The class flows like a wave: starting on the mat, you will first move through breathing techniques and seated stretches and work towards a standing core flow on the board. Moving fluidly, you will be encouraged to let go of whatever is holding you back and experience a sense of connection, freedom and empowerment. You will then wind down through longer held seated postures on the mat, topped off with a blissful Savasana to enjoy the afterglow of your practice. This class will leave you feeling energized and open. A playful blend of energy, soul and fun!
During this uplifting class you will move fluidly and explore a sense of freedom in your body and mind. Through a joyful, upbeat sequence of interconnected postures synchronized with the breath, you will be encouraged to explore your limits while building strength and flexibility. Honoring self-acceptance, compassion and joy as you find your own balance between effort and ease. This multilevel class will leave you feeling empowered and energized.
Power up! This powerful one-hour class is high-paced, dynamic and designed to make you sweat and get your blood pumping. Expect fun transitions, plenty of core work and the possibility to take your practice one step further.